I'm not even sure I can get out of bed. For example, the Western Journal of Nursing Research found that carbohydrate intake greatly affected sleep patterns. It’s possible that increased production of serotonin is responsible for that post-meal haze. Most of us have experienced the notorious food coma after a meal. Eating certain types of food or very large meals can both cause nasal irritation. Many people can avoid feeling sleepy after eating by restricting foods high in sugar and ⦠Particularly large meals take time to digest, meaning blood may be diverted away from other body areas to help with this. Last medically reviewed on April 19, 2018, Tryptophan is a naturally-occurring amino acid found in many foods. "Eggs are perfect because they are ⦠It’s made worse if there’s inefficient or insufficient insulin to transport sugars to the cells for energy. It releases chemicals called cytokines that can make you tired and not eager to eat. However, turkey doesn’t contain a high level of tryptophan when compared to many other common foods. 1 decade ago. You Can't Get To Sleep At Night. Feeling tired after a meal is completely normal, The 14 Most Common Signs of Gluten Intolerance. Welcome! Answer Save. Home » Disease & Disorder » Common Symptoms » 8 Causes of Tired After Eating (No.6-8 Deadly). "I don't know what's wrong with me," Liang said. In contrast, vitamin rich foods can help boost energy after a meal. Body temperature naturally varies slightly after eating or drinking, depending on the type and temperature of food. Some other conditions may also be the answer to your question, why do I get cold after I eat. Some types of foods and the timing of meals can also make people feel especially tired after a meal. Have you ever felt so drowsy and tired after eating? What are the causes and mechanism? All of the life has been drained out of you. In other words, being sedentary doesn’t create some sort of energy reserve that you can tap into at will. Your body needs to spend huge amounts of energy to digest spicy food. In addition, many people get sleepy after eating and even drowse into a nap after a meal, especially a large meal such as lunch or supper. Increased levels of serotonin simulated following a sugary meal can thus lead to you feeling sleepy. Gradually, as the body begins to shut down, it canât digest food. In fact, you should also eat healthy energy-boosting snacks between meals, especially when you start to feel sluggish. There are several factors that contribute to this post-meal phenomenon, and there are a few things you might be able to do to minimize those drowsy effects. Some people may mistakenly think that it relates to the consumption of food. Hereâs what you need to know about choosing the right foods for sustained energy the whole day. However, if the possibility of a more serious underlying condition has been ruled out or the fatigue only sets in occasionally, there are simple steps you can take to help maintain optimal energy levels. This is more likely if the timing of the shifts keeps changing. Or you might find that eating gives you stomach pain or diarrhoea. The tiredness after eating is a form of reaction from your body to types of food you are consuming. © 2005-2021 Healthline Media a Red Ventures Company. For an adult weighing 150 pounds (68 kg), that translates to about 340 mg (or 0.34 g) per day. Some people may mistakenly think that it relates to the consumption of food. Peruvian Cuisine is Healthy, Just Ask Model Franco Noriega! These are the signs that could happen to you associated with tiredness after meal. It is normal to feel a little sleepy after eating lunch. Or it could be that you simply no longer need to eat so often. After you know the reason on why you always feel tired after eating, we recommend you to consider these tips so you avoided from tiredness after eating. Although this sounds plausible, it doesnât really make that much sense. As it turns out, food, fatigue and diabetes are closely linked. Stay healthy! However, if you feel sleepy after a meal or find yourself taking a nap on the couch after eating, it may be because of your diabetes. Relevance. "Except if you end up eating a lot of tryptophan, it means you're eating a lot of protein and Americans already eat a lot of protein. Here's what you need to know. Simply feeling tired after eating isn't usually a sign of diabetes (or other medical conditions), Heidi Quinn, RDN, a certified diabetes educator at Harvard's Joslin Diabetes Center, tells LIVESTRONG.com 2. Here are some explanations on why feeling tired after having a meal is a normal condition. Will metabolize a chemical called capsaicin, which will make you feel too tired fed! 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