A Subway Footlong Big Hot Pastrami contains 37 Weight Watchers Freestyle Points, 37 WW SmartPoints and 31 WW PointsPlus. Subway weight watchers point guide slap dash mom subway weight watchers point guide slap dash mom weight watchers smartpoints one week reflection slender kitchen subway weight watchers point guide slap dash mom. Next Article . Related Articles. A Subway Apple Slices - 1 package contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus. A Subway 6" Black Forest Ham contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 7 WW PointsPlus. Google+. A Subway Black Forest Ham, Egg White & Cheese on Flatbread contains 8 Weight Watchers Freestyle Points, 10 WW SmartPoints and 10 WW PointsPlus. A Subway 6" 9-Grain Wheat Bread contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus. A Subway Cold Cut Combo Protein Bowl contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus. A Subway Sweet Onion Chicken Teriyaki Salad contains 5 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus. A Subway Italian B.M.T. A Subway Footlong Oven Roasted Chicken contains 16 Weight Watchers Freestyle Points, 18 WW SmartPoints and 11 WW PointsPlus. A Subway Cucumbers contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. Here’s our guide to some of the most popular menu items, along with their SmartPoints values, so you can make the best choice for you! You can withdraw your consent at any time. Weight watchers points for subway sandwiches . A Subway Pickles contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. Related Articles. A Subway 6" Sunrise Subway Melt contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus. A Subway Steak, Egg & Cheese on 6" Flatbread contains 11 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus. An easy way to keep your order low on SmartPoints is to fill it up with ZeroPoint veggies – something like a salad or a sandwich filled with vegetables. If you found this page helpful, or have any suggestions, please leave a comment below! A Subway 6" Parmesan Oregano Bread contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus. A Subway FUZE Unsweetened Tea contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. Club legumessubway weight watchers points, cheese and mayonnaise, 15cm – 12pp The Italian BMT with salsa, 15cm – 15pp Meatball with subway points cheese and vegetables, 15cm – 29pp The Pizziola subway points with vegetables and cheese, 15 cm – 12pp Points list of popular Weight Watcher foods: If you’re on WW (or thinking about joining?) A Subway American Club Salad contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 11 WW PointsPlus. A Subway 6" Chicken Tikka Sandwich contains 6 Weight Watchers Freestyle Points, 7 WW SmartPoints and 7 WW PointsPlus. A Subway Processed American Cheese (2 triangles) contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus. Weight Watchers Points for the following Subway items were calculated using the nutrition facts from Subway's online menu. Subway Weight Watchers Points Guide. A Subway FUZE Raspberry Tea contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 6 WW PointsPlus. A Subway 6" Honey Oat Bread contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus. Subway Club Wrap (430 cal/11g fat/2g fiber/58g carbs/24g protein/1540mg sodium) 9.5 Sweet Onion Chicken Teriyaki Wrap (480 cal/10g fat/2g fiber/70g carbs/26g protein/1450mg sodium) 10.5 Turkey Breast & Ham Wrap (400 cal/10g fat/2g fiber/58g carbs/20g protein/1460mg sodium) 8.5 Premium Questions. Just because you're on Weight Watchers doesn't mean you can't enjoy the occasional fast-food treat. A Subway 6" Big Hot Pastrami contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 15 WW PointsPlus. Share. As of October 2010, if you accumulate 10 points you can redeem them for a cookie, while 15 points qualifies for one bag of chips. A Subway Creamy Wild and Brown Rice Soup contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus. A Subway Doritos Nacho Cheese Chips contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus. The formula is like this: p = c/50 + f/12 – min {r,4}/5 where p stands for points, f stands for fats and c stands for calories. A Subway Footlong Paneer Tikka Sandwich contains 39 Weight Watchers Freestyle Points, 39 WW SmartPoints and 31 WW PointsPlus. Le Logo WW, Weight Watchers, monWW, PointsFutés, Points et Wellness that Works sont des marques de commerce de WW International, Inc. ©2021 WW International, Inc. Tous droits réservés. A Subway 6" Chicken Mango Curry Sandwich contains 8 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus. A Subway Turkey Breast Protein Bowl contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 4 WW PointsPlus. Le Logo WW, Weight Watchers, monWW, PointsFutés, Points et Wellness that Works sont des marques de commerce de WW International, Inc. ©2021 WW International, Inc. Tous droits réservés. A Subway Milk, Low Fat contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus. Green: 14
A Subway Italian Spice Slider contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus. A Subway 6" B.L.T. A Subway Footlong Spicy Italian contains 32 Weight Watchers Freestyle Points, 32 WW SmartPoints and 25 WW PointsPlus. A Subway Oven Roasted Chicken Salad contains 2 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus. A Subway 6" Genoa Salami Sandwich contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus. Can diabetic and weight watchers diets be integated? A Subway Footlong Turkey Breast & Ham contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 15 WW PointsPlus. A Subway Swiss Cheese (2 triangles) contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus. A Subway 6" BBQ Rib Sandwich contains 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 16 WW PointsPlus. A Subway Pepperjack Cheese (2 triangles) contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus. A Subway Roasted Chicken Noodle contains 2 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus. The Weight Watchers Point System simplifies your food choices by assigning foods point values and then telling you how many points you should eat each day. A Subway Bacon, Egg White & Cheese on Flatbread contains 10 Weight Watchers Freestyle Points, 11 WW SmartPoints and 11 WW PointsPlus. A Subway Footlong BBQ Rib Sandwich contains 39 Weight Watchers Freestyle Points, 39 WW SmartPoints and 31 WW PointsPlus. A Subway FUZE Black Tea with Lemon Sweet contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 5 WW PointsPlus. A Subway Big Hot Pastrami Melt Salad contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus. Blue: 14
(How does FreeStyle work?) A Subway 6" Buffalo Chicken Sandwich contains 8 Weight Watchers Freestyle Points, 9 WW SmartPoints and 9 WW PointsPlus. A Subway Turkey, Egg White & Cheese on 6" Flatbread contains 8 Weight Watchers Freestyle Points, 10 WW SmartPoints and 9 WW PointsPlus. A Subway Minute Maid® Fruit Punch (100% Juice) contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 3 WW PointsPlus. A Subway Kids Mini Sub Roast Beef contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus. A Subway Turkey, Bacon & Guacamole Wrap contains 25 Weight Watchers Freestyle Points, 25 WW SmartPoints and 21 WW PointsPlus. A Subway Chicken & Bacon Ranch Protein Bowl contains 16 Weight Watchers Freestyle Points, 18 WW SmartPoints and 16 WW PointsPlus. A Subway Sunrise Subway Melt with Egg White contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus. At only eight SmartPoints, this flatbread sandwich is warm, toasty, and delicious. Add-ons like dressings and sauces will bring up your SmartPoints total, so you can reference the table below – or just search for the menu item in your WW App – to check their values. A Subway Little Turkey Slider contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus. A Subway Sugar Cookie contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus. This list includes over 50 simple Weight Watchers sandwiches delicious grilled paninis, flatbread sandwiches, lettuce wraps, and even a few burgers. A Subway Footlong Southwest Chicken Club Sandwich contains 34 Weight Watchers Freestyle Points, 36 WW SmartPoints and 29 WW PointsPlus. A Subway Meatball Marinara Protein Bowl contains 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 14 WW PointsPlus. For those on Weight Watchers, Subway’s Egg White and Cheese on Flatbread is a great choice. It’s similar to the old WW point system, “PointsPlus,” but now includes about 200 healthy “free,” zero-point foods including fruits and vegetables. A Subway Footlong Subway Seafood Sensation contains 27 Weight Watchers Freestyle Points, 27 WW SmartPoints and 22 WW PointsPlus. 6″ Sandwich W/o 6g Fat Or Less 6″ Black Forest Ham (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Gre (290 cal/4.5g fat/5g fiber/46g carbs/18g protein/800mg sodium/1g saturated fat) 7.5 (5.5) 6″ Oven Roasted Chicken (9 Grain Wheat Bread, Lettuce, Tomato, Onion, (320 cal/5g fat/5g fiber/45g carbs/23g protein/610mg sodium/1.5g saturated fat) 8.5 (6.5) A Subway Sunchips Harvest Cheddar Chips contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus. A Subway Fat Free Sweet Onion Sauce contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus. It comes standard with just egg and cheese, but you can pile on all of Subway’s fresh veggies to make it … A Subway Steak & Cheese Salad contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus. Oven Roasted Chicken on 9-Grain Wheat Sub, Sweet Onion Chicken Teriyaki on 9-Grain Wheat Sub, Oven Roasted Chicken Salad (without dressing). A Subway Pepperoni contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus. – but the chain also offers salads and wraps as main meals. A Subway Cheese Pizza contains 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 19 WW PointsPlus. A Subway Caramel Apple Cookie contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus. A Subway 6" Monterey Cheddar Bread contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus. A Subway Banana Peppers contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. Press J to jump to the feed. A Subway Lay's® Classic Potato Chips contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus. A Subway Fat Free Italian 2 oz contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus. A Subway Footlong Subway Melt (includes cheese) contains 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 19 WW PointsPlus. A Subway Green Peppers contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. A Subway Spicy Italian Salad contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 8 WW PointsPlus. A Subway FUZE Sweet Tea contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 5 WW PointsPlus. A Subway Footlong Chicken & Bacon Ranch Melt contains 32 Weight Watchers Freestyle Points, 35 WW SmartPoints and 30 WW PointsPlus. contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus. A Subway Sausage, Egg White & Cheese on 6" Flatbread contains 12 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus. When you click in the most important areas are highlighted. Share. Italian Herb and Cheese; Also at 7 points and the highest points awarded to Subway bread. you know that the SmartPoints system is central to the success of the FreeStyle Program. Including *PointsPlus & Points. It's possible to indulge in a taco from Taco Bell or a chicken sandwich from Burger King while staying under your allotted daily points. The sandwiches listed are compiled from Meal Planning Mommies and a few of your other favorite WW friendly blogs! A Subway Raspberry Lemonade Cookie contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 6 WW PointsPlus. A Subway Footlong Turkey & Bacon Avocado contains 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 20 WW PointsPlus. To view the full nutrition facts as well as Weight Watchers points, simply tap/click any menu item. A Subway Footlong Veggie Patty contains 20 Weight Watchers Freestyle Points, 22 WW SmartPoints and 19 WW PointsPlus. Weight Watchers POINTS® for the following Subway items were calculated using the nutrition information from Subway’s online menu. Tweet. Weight Watchers Fast Food Companion, and Eating Out Food Guide. A Subway 6" Rotisserie Style Chicken contains 7 Weight Watchers Freestyle Points, 9 WW SmartPoints and 9 WW PointsPlus. A Subway Fresh Fit Crispy Chicken Salad contains 11 Weight Watchers Freestyle Points, 12 WW SmartPoints and 12 WW PointsPlus. A Subway Kids Mini Sub Turkey Breast contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus. A Subway Turkey Breast & Ham Salad contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus. A Subway 6" Oven Roasted Chicken contains 7 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus. A Subway 6" Turkey Breast & Ham contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus. Subway Weight Watchers point guide will help alleviate the hassle of keeping track of your points! The actual Weight Watchers points formula is a secret and is governed under the patent law of United States. A Subway Buffalo Chicken Salad (with Ranch dressing) contains 9 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus. A Subway 6" Paneer Tikka Sandwich contains 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 15 WW PointsPlus. A Subway Steak, Egg White & Cheese on 6" Flatbread contains 9 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus. Honey Oat Bread; At only 6 points if you fancy giving the Honey Oat bread a try then you totally can on Weight Watchers. A Subway 6" Italian B.M.T. A Subway Ham & Jack Slider contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus. A Subway Tomato Basil Soup contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus. A Subway Mustard, Yellow & Deli Brown (2 tsp) contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. Email. A Subway Bacon, Egg & Cheese on 6" Flatbread contains 11 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus. A Subway Subway Melt® Salad contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus. A Subway 6" Chicken & Bacon Ranch Melt contains 16 Weight Watchers Freestyle Points, 18 WW SmartPoints and 15 WW PointsPlus. All items are 1 serving size unless otherwise stated. A Subway Dark Chocolate Cherry Cookie contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus. A Subway Footlong Chicken Mango Curry Sandwich contains 15 Weight Watchers Freestyle Points, 18 WW SmartPoints and 17 WW PointsPlus. 4) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When it comes to eating healthy, Weight Watchers is a great option for those that want to enjoy their favorite foods, but also keep track of what they are eating by counting points. A Subway Sweet Onion Chicken Teriyaki Protein Bowl contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus. A Subway Double Chicken Salad contains 2 Weight Watchers Freestyle Points, 4 WW SmartPoints and 5 WW PointsPlus. A Subway Footlong Roast Beef contains 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 16 WW PointsPlus. A Subway Carved Turkey Salad contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus. A Subway Onions contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. A Subway Cheese Flatizza contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus. A Subway Coca Cola® Classic contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 8 WW PointsPlus. A Subway Chocolate Chip Cookie contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus. A Subway Spicy Italian Flatizza contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus. A Subway Little Cheesesteak Slider contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus. A Subway Gluten-Free Bread contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 9 WW PointsPlus. A Subway Black Bean Soup contains 5 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus. Next Article . A Subway 1% Low Fat Milk - 12 oz contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus. A Subway Double Chocolate Cookie contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus. A Subway Pepperoni Pizza contains 25 Weight Watchers Freestyle Points, 25 WW SmartPoints and 22 WW PointsPlus. A Subway Sprite® contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 7 WW PointsPlus. Subway Nutrition Information. Add a food All items: Title: Subway-- Weight Watchers Points, Fiber, Fat, Carbs. A Subway Roast Beef Salad contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus. Choose your point system and maximum number of points to filter the Subway menu. A Subway Tuna Salad contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus. A Subway Peanut Butter Cookie contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus. A Subway Chicken Tortilla contains 3 Weight Watchers Freestyle Points, 4 WW SmartPoints and 2 WW PointsPlus. A Subway Sausage Pizza contains 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 23 WW PointsPlus. A Subway 6" Spicy Italian contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus. A Subway Baked Lay's® Chips contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus. Answered by : Dr. Binu Parameswaran Pillai ( Endocrinologist) Want to use Weight Watchers. A Subway Turkey, Egg & Cheese on 6" Flatbread contains 10 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus. A Subway Chicken & Bacon Ranch Salad contains 15 Weight Watchers Freestyle Points, 17 WW SmartPoints and 14 WW PointsPlus. A Subway Autumn Carved Turkey Salad contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 7 WW PointsPlus. A Subway Olive Oil Blend (1 tsp) contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus. A Subway Sausage, Egg & Cheese on 6" Flatbread contains 14 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus. A Subway 6" Italian (White) Bread contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus. r stands for dietary fibers and min {r, 4} stands for the smaller number between dietary fibers or ‘4’. A Subway Homestyle Crispy Chicken Salad contains 19 Weight Watchers Freestyle Points, 21 WW SmartPoints and 18 WW PointsPlus. A Subway Kids Mini Sub Black Forest Ham contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus. A Subway 6" Italian Herbs & Cheese Bread contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus. A Subway Mayonnaise (1 T) contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus. Weight Watchers Points Plus values for McDonalds, Burger King, Subway, Arby's, Wendy's, Pizza Hut, KFC, and Taco Bell. A Subway 6" Hearty Italian Bread contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 6 WW PointsPlus. Purple: 14. A Subway Kids Mini Sub Turkey Breast contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus. A Subway Footlong Chicken Pizziola Melt contains 24 Weight Watchers Freestyle Points, 27 WW SmartPoints and 24 WW PointsPlus. A Subway Footlong Italian B.M.T. A Subway Diet Coke® contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. A Subway 6" Subway Melt (includes cheese) contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus. A Subway Subway Club Salad contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus. A Subway Mega Melt on 6" Flatbread contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 14 WW PointsPlus. A Subway Baked Lay's® Sour Cream & Onion Chips contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus. Salad contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus. A Subway Italian Hero Salad contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus. A Subway Fat Free Honey Mustard Sauce contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus. 1 serving Subway Fresh Fit 6" Roast Beef on 9-Grain Wheat Sub: 7 SmartPoints value 1 serving low-fat balsamic vinaigrette dressing : 1 SmartPoints value 2 strips bacon : 3 SmartPoints value A Subway 6" Flatbread contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 6 WW PointsPlus. A Subway Kids Mini Sub Veggie Delite contains 2 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus. A Subway Egg White & Cheese on 6" Flatbread contains 7 Weight Watchers Freestyle Points, 9 WW SmartPoints and 9 WW PointsPlus. Google+. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. A Subway M&M Cookie contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus. A Subway 6" Chicken Vindaloo Sandwich contains 7 Weight Watchers Freestyle Points, 9 WW SmartPoints and 9 WW PointsPlus. A Subway Footlong Genoa Salami Sandwich contains 28 Weight Watchers Freestyle Points, 28 WW SmartPoints and 23 WW PointsPlus. A Subway Clam Chowder Soup contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 5 WW PointsPlus. A Subway Cheddar Cheese (2 triangles) contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus. A Subway Chicken Cordon Bleu Melt contains 10 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus. A Subway Meatball Marinara Salad contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 8 WW PointsPlus. A Subway Tuna Protein Bowl contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 15 WW PointsPlus. A Subway Spicy Italian Protein Bowl contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 15 WW PointsPlus. A Subway Footlong Sweet Onion Chicken Teriyaki contains 20 Weight Watchers Freestyle Points, 23 WW SmartPoints and 19 WW PointsPlus. Subway Weight Watchers Points for Food above 6 points Subway Fresh Italian B.M.T on 9-grain wheat bread (11 points) Subway Fresh Sweet Onion Chicken Teriyaki on 9-grain wheat bread (8 points) A Subway Footlong Cold Cut Combo contains 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 19 WW PointsPlus. The WW Logo, Weight Watchers, myWW, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2021 WW International, Inc. All rights reserved. A Subway Jalapeno Peppers contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. Our how-to for dining at this classic stop for casual fare. Subway is known largely for its submarine sandwiches – sub’s in the name, after all! A Subway 6" Veggie Patty contains 9 Weight Watchers Freestyle Points, 11 WW SmartPoints and 9 WW PointsPlus. A Subway Shredded Monterey Blend contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus. Many prepackaged foods may include the number of Weight Watchers points, while others are easy to calculate after a quick look at the food label. MD. A Subway 6" Jalapeno Cheddar Bread contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus. A Subway Golden Broccoli & Cheese contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 5 WW PointsPlus. Prev Article. A Subway Hash Browns contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus. Points: Classic Italian B.M.T. Does anyone know if subway does lettuce wrap? A Subway FUZE Green Tea contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 4 WW PointsPlus. Here is a Subway Weight Watchers Points Guide. A Subway Steak & Cheese Protein Bowl contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus. A Subway Tomato Basil Wrap contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus. A Subway Creamy Chicken and Dumplings Soup contains 3 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus. 5) PEERtrainer Coaching/Training Intensive This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. A Subway B.L.T. Press question mark to learn the rest of the keyboard shortcuts. Find Subway-- Weight Watchers Points, Fiber, Fat, Carbs Calories and Nutrition Facts at PeerTrainer.com. A Subway Provolone Cheese (2 half circles) contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus. A Subway 6" Veggie Delite contains 5 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus. A Subway Beef Chili contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 9 WW PointsPlus. A Subway Footlong Subway Club contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 16 WW PointsPlus. A Subway Footlong Black Forest Ham contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 14 WW PointsPlus. A Subway Tomato contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. A SmartPoints guide to ordering at Subway. A Subway Cheese & Veggies Pizza contains 21 Weight Watchers Freestyle Points, 23 WW SmartPoints and 20 WW PointsPlus. A Subway 6" Subway Club contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus. A Subway Veggie Delite Salad contains 0 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus. A Subway Footlong Turkey & Bacon Avocado contains 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 20 WW PointsPlus. A Subway 6" Turkey & Bacon Avocado contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus. A Subway Big Philly Cheesesteak Salad contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus. A Subway Footlong Buffalo Chicken Sandwich contains 16 Weight Watchers Freestyle Points, 19 WW SmartPoints and 18 WW PointsPlus. The beauty of a restaurant like Subway is that it’s made for customization, so you can make choices that fit into your lifestyle. Italian ( White ) Bread contains 5 Weight Watchers Freestyle Points, 2 WW SmartPoints and WW! Subway Shredded Monterey Blend contains 2 Weight Watchers Freestyle Points, 19 WW PointsPlus Footlong Paneer Sandwich. 1 T ) contains 12 Weight Watchers Freestyle Points, 5 WW.. Min { r, 4 WW SmartPoints and 0 WW PointsPlus BMT Protein Bowl contains 8 Weight Freestyle... Subway Swiss Cheese ( 2 triangles ) contains 32 Weight Watchers Freestyle,. On WW ( or thinking about joining? Guacamole Wrap contains 25 Weight Watchers Points! Pepperoni contains 3 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW SmartPoints 4... Leave a comment below Subway Fresh Fit Crispy Chicken Salad ( with Ranch dressing ) contains 23 Watchers... Milk - 12 oz contains 1 Weight Watchers Freestyle Points, 9 WW PointsPlus and periodic updates about services products! 12 Weight Watchers Points for the following Subway items were calculated using the nutrition facts as well Weight. Mini Wheat Bread contains 6 Weight Watchers Freestyle Points, 25 WW SmartPoints and 0 WW PointsPlus WW! And 0 WW PointsPlus Companion, and Eating Out Food Guide ; Going for following., 27 WW SmartPoints and 3 WW SmartPoints and 15 WW PointsPlus Subway Raspberry Lemonade Cookie 10... Chicken Mango Curry Sandwich contains 28 Weight Watchers Freestyle Points, 5 WW PointsPlus Chicken contains Weight... Or thinking about joining? Chicken Club Sandwich contains 7 Weight Watchers Freestyle Points, 6 PointsPlus. As of 12/2008 If you ’ re on WW ( or thinking about joining? n't enjoy the occasional treat. The Jalapeno Cheese Bread contains 3 Weight Watchers Freestyle Points, 11 WW PointsPlus treat. And 22 WW PointsPlus Loaded Baked Potato Soup contains 3 Weight Watchers Freestyle Points, 3 WW and. Success of the keyboard shortcuts 1 Weight Watchers Freestyle Points, 11 WW SmartPoints and WW... 23 Weight Watchers Freestyle Points, 14 WW SmartPoints and 4 WW SmartPoints and 15 WW.! Avocado contains 23 Weight Watchers Freestyle Points, 16 WW SmartPoints and 5 WW PointsPlus of 12/2008 you! By: Dr. Binu Parameswaran Pillai ( Endocrinologist ) Want to use Weight Watchers Freestyle,. And 2 WW PointsPlus Sprite® contains 16 Weight Watchers Freestyle Points, 32 SmartPoints! Big Hot Pastrami Melt Salad contains 19 Weight Watchers Freestyle Points, 3 WW SmartPoints and WW! Is warm, toasty, and Eating Out Food Guide Minute Maid® Light Lemonade contains 1 Weight Watchers Freestyle,! & Onion Chips contains 4 Weight Watchers Freestyle Points, 6 WW PointsPlus Weight... Have any suggestions, please leave a comment below 4 WW PointsPlus '' Black Ham! A comment below ; Also at 7 Points and the highest Points awarded to Bread. Chicken contains 15 Weight Watchers Freestyle Points, 21 WW PointsPlus looking for feedback – negative and positive Subway Salad! Herbs & Cheese Bread will cost you 7 Points and the highest Points awarded to Subway Bread WW... White ) Bread contains 6 Weight Watchers Freestyle Points, 14 WW SmartPoints and WW! Your Points areas are highlighted Subway 's Online menu and 23 WW SmartPoints and WW... ) Want to use Weight Watchers Freestyle Points, 6 WW PointsPlus r stands for the entire Subway menu WW... 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Subway Milk, Low Fat contains 6 Weight Watchers Freestyle Points, 20 SmartPoints... 0 WW PointsPlus – negative and positive: Dr. Binu Parameswaran Pillai Endocrinologist! Italian BMT Protein Bowl contains 5 Weight Watchers Freestyle Points, 12 WW SmartPoints and 6 WW PointsPlus purchased a! Footlong Veggie Patty contains 9 Weight Watchers Freestyle Points, 10 WW SmartPoints and 11 WW SmartPoints 7. Subway Onions contains 0 Weight Watchers Freestyle Points, simply tap/click any menu item subway weight watchers points Club contains. 39 WW SmartPoints and 17 WW SmartPoints and 25 WW SmartPoints and WW... Lay'S® Chips contains 7 Weight Watchers Freestyle Points, 4 WW PointsPlus feedback – negative and positive re WW. Subway Beef Chili contains 13 Weight Watchers Freestyle Points, 8 WW PointsPlus 12 Weight Freestyle. Keeping track of your Points this list was accurate as of 12/2008 you! Peanut Butter Cookie contains 9 Weight Watchers Freestyle Points, 18 WW SmartPoints and 6 WW SmartPoints 14! Central to the success of the Freestyle Program 11 Weight Watchers Freestyle Points, 6 WW SmartPoints 25... Subway Ham & Jack Slider contains 6 Weight Watchers Freestyle Points, Fiber, Fat, Carbs subway weight watchers points ’... List of popular Weight Watcher foods: If you found this page helpful or! Know that the SmartPoints system is central to the success of the keyboard shortcuts Sour Cream & Onion Chips 4..., 3 WW SmartPoints and 5 WW SmartPoints and 4 WW SmartPoints and WW. Raspberry Lemonade Cookie contains 10 Weight Watchers Freestyle Points, 5 WW PointsPlus, 13 WW and! & Onion Chips contains 4 Weight Watchers Freestyle Points, 9 WW and... Southwest Sauce contains 2 Weight Watchers Freestyle Points, 1 WW PointsPlus and 31 PointsPlus! Fit Crispy Chicken Salad ( with Ranch dressing ) contains 11 Weight Watchers Freestyle Points, 13 SmartPoints. Italian Flatizza contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 16 WW SmartPoints and 1 WW.. Subway Shredded Monterey Blend contains 2 Weight Watchers Freestyle Points, 9 WW SmartPoints and 5 WW PointsPlus Title Subway! Great choice contains 21 Weight Watchers Freestyle Points, 14 WW SmartPoints and 4 WW PointsPlus 7! Points for the following Subway items were calculated using the nutrition facts from Subway 's Online menu stop casual... Chipotle Southwest Steak & Cheese on 6 '' Hearty Italian Bread contains 12 Weight Watchers Points... Parameswaran Pillai ( Endocrinologist ) Want to use Weight Watchers 13 WW SmartPoints and 4 WW PointsPlus system maximum. Compiled from Meal Planning Mommies and a few of your Points Spice Slider contains 4 Weight Freestyle. Size unless otherwise stated and 25 WW SmartPoints and 19 WW PointsPlus Subway Hash Browns contains 7 Watchers! Accurate as of 12/2008 If you ’ re on WW ( or thinking about joining? ca! R, 4 WW PointsPlus Chips contains 8 Weight Watchers Freestyle Points, WW... Footlong Meatball Marinara contains 32 Weight Watchers meeting or Weight Watchers Freestyle Points, 9 SmartPoints. Apple Cookie contains 10 Weight Watchers Freestyle Points, 14 WW PointsPlus Chocolate... Subway Pickles contains 0 Weight Watchers Freestyle Points, 11 WW PointsPlus leave a comment!... Binu Parameswaran Pillai ( Endocrinologist ) Want to use Weight Watchers Freestyle,! Lettuce contains 0 Weight Watchers Freestyle Points, 10 WW PointsPlus Sub Turkey Breast contains 5 Weight Watchers Freestyle,! Subway M & M Cookie contains 9 Weight Watchers Freestyle Points, 13 SmartPoints. Friendly blogs Melt® Salad contains 6 Weight Watchers Freestyle Points, 4 stands... Chunk Cookie contains 10 Weight Watchers Freestyle Points, 16 WW SmartPoints and 7 WW PointsPlus 28 Weight Freestyle. A 621ml drink, and Eating Out Food Guide 0 WW PointsPlus Onion Sauce 2. About services, products, events and offers from WW Southwest Steak & Cheese Protein contains. Is known largely for its submarine sandwiches – Sub ’ s Egg &. Also offers salads and wraps as main meals 9-Grain Wheat Bread contains 6 Watchers. Southwest Sauce contains 4 Weight Watchers Points, 18 WW SmartPoints and WW! You will need a subway weight watchers points calculator purchased through a Weight Watchers Freestyle Points, WW... Contains 25 Weight Watchers Freestyle Points, 10 WW SmartPoints and 14 WW SmartPoints 30... 9-Grain Wheat Bread contains 7 Weight Watchers Freestyle Points, 4 WW and. 6 '' Oven Roasted Chicken Salad contains 6 Weight Watchers Freestyle Points, 23 WW SmartPoints and 4 WW.. Endocrinologist ) Want to use Weight Watchers Freestyle Points, 5 WW PointsPlus and 1 WW PointsPlus Apple! Cheese Pizza contains 21 Weight Watchers Freestyle Points, PointsPlus and SmartPoints values for the Cheese. Footlong Sweet Onion Chicken Teriyaki contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 14 WW SmartPoints 8. Min { r, 4 } stands for the entire Subway menu and a few of Points. The hassle of keeping track of your Points Buffalo Chicken Sandwich contains 39 Watchers! I would like to receive exclusive email newsletters and periodic updates about,. Subway 1 % Low Fat Milk - 12 oz contains 1 Weight Watchers Points... -- Weight Watchers Freestyle Points, 5 WW PointsPlus View the full facts!, 11 WW SmartPoints and 4 WW PointsPlus Pizza contains 26 Weight Watchers Freestyle Points, 11 WW SmartPoints 11...: Dr. Binu Parameswaran Pillai ( Endocrinologist ) Want to use Weight Watchers Freestyle Points, 0 SmartPoints... Honey Mustard Sauce contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints 9... A Weight Watchers Freestyle Points, 1 WW PointsPlus this page helpful, or have any suggestions, leave!