Nutrition Facts 1 slice: 125 calories, 1g fat (0 saturated fat), 0 cholesterol, 101mg sodium, 27g carbohydrate (5g sugars, 4g fiber), 4g protein. Slide loaf onto a work surface and gently tap bottom of loaf. Enjoy! Again, this is a recipe for a two-pound bread machine. Bake at 350°F for 60 to 70 minutes, until bread tests done (cake tester inserted in middle of loaf comes out clean). High Fiber Bran Bread recipes Results: 1 - 10 of 21839 with Don't like pepper? Check your dough after five minutes of mixing; add one to two tablespoons of water or flour if needed. If it sounds hollow, bread is done. Read More My husband who eats whole wheat, but prefers white ate two small loaves in one sitting. This recipe come from a leader at weight watchers who also uses a bread machine. or 1/2 cup butter (you may substitute half applesauce to make it healthier! Taste of Home is America's #1 cooking magazine. this link is to an external site that may or may not meet accessibility guidelines. Aug 15, 2018 - High Fiber Bran Bread is made with real stone-ground Whole Wheat Flour and Unprocessed Wheat Bran for extra fiber - this one is especially crispy & delicious when toasted! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. loaf. Place in two greased 8×4-in. I like to make different breads in my machine for some variety. At home, you'll find her working on embroidery and other crafts. Allrecipes is part of the Meredith Food Group. Both substitutes worked fine. This brown bread recipe was submitted by Kellie Foglio from Salem, Wisconsin. Wheat bran should be included with the flour as you assemble your dough. 5) Set in a warm place and allow to rise until double in bulk. Stir in enough remaining flour to form a soft dough (dough will be sticky). These flours, available in health food stores or larger groceries, usually include recipes or suggestions on the packaging for their use. A real keeper! How can you serve homemade rolls hot out of the oven for lunch when youâre gone all morning? sugar, eggs, margarine (you may substitute half applesauce to make it healthier!) Combine bran and milk; let stand 5 ... blended. Preview: Use this delicious All-Bran recipe to make dinner rolls 1-2 days ahead of time. grated cheese, mayonnaise, ham, chorizo, bread, bacon, prosciutto and 1 more. I used 1/2 Cup whole wheat pastry flour for some of the bread flour. And we are very pleased with the healthy ingredients. Two tablespoons added to a three-cup flour loaf will enhance the rise and texture of the bread. Another option is to add wheat bran to your recipe. Run on dough cycle. Form dough into 2 loaves and place on baking stone. Info. This recipe is for 3 loaves of bread, 2 for the week and one to freeze. from 10 Best High Fiber Low Carb Bread Machine Recipes. Powdered Milk 1 1/2 tsp. I was out of amaranth and substituted chia seeds and ground up some oat bran cereal to replace oat bran. I will make again! While not every homemade bread recipe is packed with fiber, you can make some substitutions to add more of it into your bake. In a small bowl, dissolve yeast, molasses and agave nectar in 2/3 cup warm water. Add unbleached flour, half cup at a time, until a soft dough forms. Caramelized Onion Bread. Salt 2 Tbsp. Theyâre made to be a high-fiber muffin without any added sugar that can be eaten for breakfast or a snack with nut butter, jam or other normal bread toppings. Your daily values may be higher or lower depending on your calorie needs. Cover and let rise in a warm place until doubled, about 1 hour. Place in a greased bowl, turning once to grease the top. In a mixing bowl, combine wheat flour, yeast, and salt. Stir in flour mix and raisins just till blended. Mix butter and egg-beaters into bran mix. â Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. This is so good and good for you. Baking bread is not only is supremely satisfying (who doesn’t love the smell of a fresh loaf baking in the oven?) It packs a whopping 4g of fiber per slice due to fiber-rich ingredients like wheat bran, whole wheat four and old-fashioned oats. Scoop into pan, and place in the oven. You can turn a basic bread recipe into a high fiber bread recipe by changing up the flours you use. Place all ingredients in the breadmaker pan in order listed. If you need to add some fiber to your diet, Iâm sure most of us do, this High Fiber Banana Bread is a tasty way to do just that. Press Start. Many people making bread at home are looking to make a healthier loaf free of preservatives and filled with good stuff, like fiber. Cover loaves with a damp cloth and let rise until doubled in volume, about 1 hour. This recipe is best for sandwiches, toast, french toast, dinner rolls, and sub rolls (adjust sizes). Brush tops with milk. Stir in enough remaining flour to form a ⦠Turn dough onto a floured surface; knead until smooth and elastic, 6-8 minutes. These specialty flours may also alter the water-binding capacity of your dough. I was out of amaranth and substituted chia seeds and ground up some oat bran cereal to replace oat bran. Olive Oil 2 tsp active dry yeast. Two tablespoons of sesame, poppy, caraway or sunflower seeds will add one to two more grams of fiber per serving. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Otherwise I followed the recipe exactly as written. Yield: 1 loaf This recipe can make one medium loaf and a dozen and a half rolls. We love it! Also, consider adding alternative flours like spelt or quinoa flour. This production 'secret' allows us to seal in the freshness and bring you wholesome, quality foods, just as nature intended. Remove dough, place in loaf pan, allow to rise and then bake. but it also allows you to customize the bread to your liking and needs. Oat meal is not Keto friendly, but oat fiber is. Press Start. On a lightly floured surface, knead dough for five minutes, or until no longer sticky. These changes resulted in a high light loaf of wheat bread. Add comma separated list of ingredients to exclude from recipe. Lots of wholesome goodness. Submitted by: KATHE555. Place ingredients in order indicated by your machine's manufacturer. What Goes with High Fiber Bread; Other Great Keto Breads ð Recipe; If you are just starting out on Keto; This Oat Fiber Bread is a fantastic way to get more fiber in your diet! I was constantly making a bread with flax and sunflower seeds until I made this one!It is chock full of great ingredients and the molasses gives it amazing color...it is my new"normal" bread..I do it all in my bread machine on the whole wheat setting. Easy Bran Bread Recipe â Two Pound Loaf. This creates a good rise to this bread because of the low-gluten, high-fiber ingredients. It's high in complex carbohydrates, low in saturated fat, a source of protein, and a storehouse of nutrients and fiber - a microcosm of what your diet should be. Try it out with this recipe for Tender Whole Wheat Rolls. Bran bread is light and tasty, and can also benefit the body in many ways. Instructions. Bran bread, in particular, is good for a number of reasons. Stir in flour mixture and raisins just until blended. This bread was delicious! You can trade out all or some of the all-purpose flour in your recipe for whole wheat to easily boost the fiber content. High Fiber 7 Grain and Bran Bread This High Fiber 7 Grain and Bran Bread is made with Whole Wheat Flour or Organic Whole Wheat Flour, Active Dry Yeast, sea salt, warm water, Wheat Bran, Wheat Germ, 7 Grain Hot Cereal, vegetable oil, Unbleached White All-Purpose Flour, honey and orange zest. Lisa is an associate editor at Taste of Home where she gets to embrace her passion for baking. Rate this High Fiber Bran Bread recipe with 1 1/2 cups water (110 degrees), 2 tbsp powdered milk, 2 tbsp canola oil, 2 tbsp molasses, 2 tbsp honey, 1 1/2 tsp salt, 2 1/4 cups whole wheat flour, 1 1/4 cups bread flour, 1 cup whole all-bran cereal, 2 tsp dry yeast From toast to sandwiches, you will definitely find plenty of ways to enjoy this high-fiber offering. This has more good fat and fiber than most recipes. WIN! My husband who eats whole wheat, but prefers white ate two small loaves in one sitting. 1 1/2 Cups Water 3 3/4 Cups Bread Flour 1 1/4 Cups Bran Flakes Cereal (donât crush the flakes) 2 1/2 Tbsp. In a large bowl, combine cranberries, wheat bran, salt, yeast mixture, 4 cups flour and remaining water; beat on medium speed 3 minutes until smooth. Nutrient information is not available for all ingredients. Preheat oven to 375 degrees F (190 degrees C). Most High Fiber Bread tastes like cardboard. It is meant to be made with a stand mixer, but you don't need one. That's why we manufacture our products using time-honored techniques, like grinding whole grains at cool temperatures with a traditional stone mill. I will make again! Combine next 4 ingredients; set aside. Amount is based on available nutrient data. ... Kathe's High Fiber Bran Bread Machine Bread. Wheat bran is 100% wheat; a quarter cup will add seven grams of fiber to your loaf. Start your morning off right with this home-baked bread that's a slice of heaven. You don’t need to limit your thinking to just the flour you use, though. A great bread. Sprinkle in 1 tbsp. She pours this love of all things sweet (and sometimes savory) into Bakeable, Taste of Home's baking club. Spoon into 12 greased 2 1/2 inch muffin pan cups. of flour at a time if the bread is too moist, or 1 tsp. ⦠Alternatively this recipe can be made in a bread maker. try 'no pepper'. This dense, chewy bread has a good dose of fiber and is great toasted in the morning with my oatmeal. ( I made one large loaf and 4 small ones.) I substituted quinoa for the amaranth only because I did not have any amaranth on hand. And, it tastes sooo good. of water at a time if the dough ⦠This bread is good with any meal either as a side to a robust dish with gravy or toasted at breakfast. Get full High Fiber Bran Bread Recipe ingredients, how-to directions, calories and nutrition review. Melt the butter or coconut oil and allow to cool. Sprinkle with oats. Choose the Whole-Grain Cycle, 2 pound loaf for size of bread and medium for crust color. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Loaves with a healthy slant from SparkRecipes.com and tasty, and sub rolls ( adjust sizes.. 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